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CrossFit Santa Cruz
Home
Metabolic Health
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
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About Us
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Beyond the Whiteboard
What is CrossFit?
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Coaching Development
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Sunday, November 2
Nov 1
Written By
Tom Roth
Workout
For load:
Deadlift
5-5-5-5-5
Tom Roth
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Saturday, November 1
