Friday, October 31 Oct 30 Written By Tom Roth Workout3 rounds, each for time, going every 7 minutes of:15 pull-ups1:00 dead hang15 thrusters (95/65 lb)1:00 overhead hold Tom Roth
Friday, October 31 Oct 30 Written By Tom Roth Workout3 rounds, each for time, going every 7 minutes of:15 pull-ups1:00 dead hang15 thrusters (95/65 lb)1:00 overhead hold Tom Roth
