Workout
3 rounds, each for time, going every 7 minutes of:
15 pull-ups
1:00 dead hang
15 thrusters (95/65 lb)
1:00 overhead hold
Friday, October 31
Workout
3 rounds, each for time, going every 7 minutes of:
15 pull-ups
1:00 dead hang
15 thrusters (95/65 lb)
1:00 overhead hold
