Saturday, October 12

Kim

Workout

4 rounds, each for time and load of:

In a 3 minute window (0:00 - 3:00):
15 bar-facing burpees
12 toes-to-bar
1 snatch

Rest remaining time

In a 3 minute window (3:00-6:00:
15 wallballs (20/14 lb)
12 toes-to-bar
1 snatch

Rest remaining time