Thursday, August 22

Thursday, August 22

Aug 21

Written By Tom Roth

Workout

3 rounds for time of:
1 seated L-sit rope climb
20/15 calorie row

Rest 2 minutes

3 rounds for time of:
20/15 calorie row
2 rope climbs

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Welcome to Our Newest Member!

Bailey and Matt welcomed their son, Cooper Murphy Bischel, on August 19. The whole family is doing well!