Friday, June 28

Krystal

Workout

For time:
400m run
50 single-arm dumbbell snatches (50/35 lb)
400m run
40 single-arm dumbbell snatches
400m run
30 single-arm dumbbell snatches
400m run
20 single-arm dumbbell snatches
400m run
10 single-arm dumbbell snatches