Thursday, October 10 Oct 9 Written by Tom Roth Silvia and Kim WorkoutAs many rounds as possible in 20 minutes of:10 sumo deadlift high-pulls (70/53 lb)20 air squats30 second L-sit Tom Roth Previous Previous Friday, October 11 Next Next Wednesday, October 9
Thursday, October 10 Oct 9 Written by Tom Roth Silvia and Kim WorkoutAs many rounds as possible in 20 minutes of:10 sumo deadlift high-pulls (70/53 lb)20 air squats30 second L-sit Tom Roth
