Thursday, December 12 Dec 12 Written by Tom Roth Rob Workout5 rounds for max reps of:1k bike ergMax L-sit holdRest as needed between rounds Tom Roth Previous Previous Friday, December 13 Next Next Wednesday, December 11
Thursday, December 12 Dec 12 Written by Tom Roth Rob Workout5 rounds for max reps of:1k bike ergMax L-sit holdRest as needed between rounds Tom Roth
