Tuesday, April 23

Tuesday, April 23

Apr 22

Written By Tom Roth

Workout

5 rounds for time of:
400m run
21 kettlebell swings (53/35 lb)
12 pull-ups

Rest 2 minutes between rounds.

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Congrats to Our Quarterfinalists!

Big congrats to everyone that completed the quarterfinals workouts over the last few days!