Friday, October 4

Written By Tom Roth

Workout

For load:

Pause front squat
3-3-3-3-3-3-3

__________

Welcome Our Newest Member!

Congratulations to the Morales family who welcomed their newest addition, Redwood, on Friday, September 27. If you’d like to support the new family of four, you can contribute to their meal train. Please sign up here.

Tom Roth
Previous

Saturday, October 5
Next

Thursday, October 3