Wednesday, September 27 Sep 26 Written by Tom Roth Jared WorkoutEvery 4 minutes for 4 rounds, complete: 40 double-unders 20-calorie bike 10 dumbbell snatches (70/50 lb) Tom Roth Previous Previous Thursday, September 28 Next Next Tuesday, September 26
Wednesday, September 27 Sep 26 Written by Tom Roth Jared WorkoutEvery 4 minutes for 4 rounds, complete: 40 double-unders 20-calorie bike 10 dumbbell snatches (70/50 lb) Tom Roth
