Monday, October 16 Oct 15 Written by Tom Roth Ariel Workout21-18-15-12-9-6-3 reps for time of:Pull-ups**After each round, complete 30 double-unders. Tom Roth Previous Previous Tuesday, October 17 Next Next Sunday, October 15
Monday, October 16 Oct 15 Written by Tom Roth Ariel Workout21-18-15-12-9-6-3 reps for time of:Pull-ups**After each round, complete 30 double-unders. Tom Roth
