Friday, September 22

Dean

Workout

Practice handstand skills for 15 minutes.

Then,

Complete as many reps as possible in 15 minutes of:
2-4-6-8-10 reps of: 
Squat cleans (185/125 lb)
Wall-facing handstand push-ups

*Any time you complete the round of 10/10, start over again at 2 reps.