Wednesday, September 6 Sep 5 Written by Tom Roth Al Workout21-18-15-12-9-6-3 reps for time of:Dumbbell front squats (50/35 lb)Toes-to-bar*100m farmers carry after each set Tom Roth Previous Previous Thursday, September 7 Next Next Tuesday, September 5
Wednesday, September 6 Sep 5 Written by Tom Roth Al Workout21-18-15-12-9-6-3 reps for time of:Dumbbell front squats (50/35 lb)Toes-to-bar*100m farmers carry after each set Tom Roth
