Saturday, October 14 Oct 13 Written by Tom Roth Dean Workout3 rounds for time of:400m run21 GHD sit-ups15 kettlebell swings (70/53 lb)9 burpees to a 6 in target Tom Roth Previous Previous Sunday, October 15 Next Next Friday, October 13
Saturday, October 14 Oct 13 Written by Tom Roth Dean Workout3 rounds for time of:400m run21 GHD sit-ups15 kettlebell swings (70/53 lb)9 burpees to a 6 in target Tom Roth
