Friday, November 3 Nov 2 Written by Tom Roth Greyson Workout10 rounds for time of:15 kettlebell swings (53/35 lb)10 pistols, alternating3 10 ft handstand walks with a full pirouette in the centerTime cap: 20 mintues Tom Roth Previous Previous Saturday, November 4 Next Next Thursday, November 2
Friday, November 3 Nov 2 Written by Tom Roth Greyson Workout10 rounds for time of:15 kettlebell swings (53/35 lb)10 pistols, alternating3 10 ft handstand walks with a full pirouette in the centerTime cap: 20 mintues Tom Roth