Friday, November 3 Nov 2 Written By Tom Roth Greyson Workout10 rounds for time of:15 kettlebell swings (53/35 lb)10 pistols, alternating3 10 ft handstand walks with a full pirouette in the centerTime cap: 20 mintues Tom Roth
Friday, November 3 Nov 2 Written By Tom Roth Greyson Workout10 rounds for time of:15 kettlebell swings (53/35 lb)10 pistols, alternating3 10 ft handstand walks with a full pirouette in the centerTime cap: 20 mintues Tom Roth