Wednesday, August 30

Written By Tom Roth

Leah

Workout

10 rounds for time of:
200m run
3 muscle-ups

__________

Save the Date

Come celebrate Kim Babson-Roth’s milestone birthday this Sunday, September 3! For details, check out the whiteboard at the gym or talk with your coach. All CFSC members (and their people) are welcome!

Tom Roth
Previous

Thursday, August 31
Next

Tuesday, August 29