Thursday, March 16

Written By Tom Roth

Rob and Cody

Next up is Rob Miller, whose triumphant return to semi-competitive CrossFit placed him in the top 3% of men 35-39 and top 4% of all men worldwide. Impressive!

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Workout

5 rounds for time of:
21/15 calorie Echo bike
7 power cleans (205/145 lb)

Tom Roth
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Wednesday, March 15