Monday, December 4 Dec 3 Written By Tom Roth Kenny, Ariel and Quan Workout4 rounds for time of:400m ball carry (30/20 lb)10 D-ball over-the-shoulder (100/70 lb)100 ft handstand walk Tom Roth
Monday, December 4 Dec 3 Written By Tom Roth Kenny, Ariel and Quan Workout4 rounds for time of:400m ball carry (30/20 lb)10 D-ball over-the-shoulder (100/70 lb)100 ft handstand walk Tom Roth
