Wednesday, October 5 Oct 4 Written by Tom Roth KK, Roger and Bailey Workout3 rounds for time of:400m run15 dumbbell floor presses (50/35 lb)200m dumbbell farmers carry (50/35 lb) Tom Roth Previous Previous Thursday, October 6 Next Next Tuesday, October 4
Wednesday, October 5 Oct 4 Written by Tom Roth KK, Roger and Bailey Workout3 rounds for time of:400m run15 dumbbell floor presses (50/35 lb)200m dumbbell farmers carry (50/35 lb) Tom Roth
