Saturday, August 13 Aug 12 Written by Tom Roth KK, Anouk and Isabelle WorkoutEvery 3 minutes for 30 minutes of:8 kettlebell swings (70/53 lb)6 box jump overs (24/20 in)2 wall walksEach round is for time. Tom Roth Previous Previous Sunday, August 14 Next Next Friday, August 12
Saturday, August 13 Aug 12 Written by Tom Roth KK, Anouk and Isabelle WorkoutEvery 3 minutes for 30 minutes of:8 kettlebell swings (70/53 lb)6 box jump overs (24/20 in)2 wall walksEach round is for time. Tom Roth