Sunday, July 24 Jul 23 Written by Tom Roth Rocco Workout15-12-9-6-3 reps for time of:Push jerks (155/105 lb)Ring rows (parallel to ground) Tom Roth Previous Previous Monday, July 25 Next Next Saturday, July 23
Sunday, July 24 Jul 23 Written by Tom Roth Rocco Workout15-12-9-6-3 reps for time of:Push jerks (155/105 lb)Ring rows (parallel to ground) Tom Roth
