Sunday, June 26

Written By Tom Roth

Zoe, Bailey and KK

Workout

4 rounds for time of:
2,000m bike
1,000m row
800m run

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There is a saying about CrossFit programming: “live your life in couplets and triplets, go heavy once a week and go long once in a while.” Learn more about our goals with CrossFit programming from the CrossFit.com archive.

Tom Roth
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Saturday, June 25