Wednesday, June 8 Jun 7 Written by Tom Roth Beth WorkoutEvery 4 minutes for 24 minutes of:6 bar muscle-ups25 wall balls (20/14 lb)18/15 cal bike ergEach round is for time. Tom Roth Previous Previous Thursday, June 9 Next Next Tuesday, June 7
Wednesday, June 8 Jun 7 Written by Tom Roth Beth WorkoutEvery 4 minutes for 24 minutes of:6 bar muscle-ups25 wall balls (20/14 lb)18/15 cal bike ergEach round is for time. Tom Roth
