Saturday, June 4 Jun 3 Written by Tom Roth Rich Workout5 rounds for time of:50 double-unders12 dumbbell deadlifts (50/35 lb)9 dumbbell hang power cleans6 dumbbell jerks Tom Roth Previous Previous Sunday, June 5 Next Next Friday, June 3
Saturday, June 4 Jun 3 Written by Tom Roth Rich Workout5 rounds for time of:50 double-unders12 dumbbell deadlifts (50/35 lb)9 dumbbell hang power cleans6 dumbbell jerks Tom Roth
