Friday, February 11 Feb 10 Written by Tom Roth Mackenzie Workout"Kelly"5 rounds for time of:400m run30 box jumps (24/20 in.)30 wall balls (20/14 lbs.) Tom Roth Previous Previous Saturday, February 12 Next Next Thursday, February 10
Friday, February 11 Feb 10 Written by Tom Roth Mackenzie Workout"Kelly"5 rounds for time of:400m run30 box jumps (24/20 in.)30 wall balls (20/14 lbs.) Tom Roth
