Leah
Workout
3 rounds for time of:
400m run
15 dumbbell front squats (50/35 lb)
12 dumbbell front rack lunges
9 dumbbell shoulder-to-overhead
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Coming Up this Weekend
What: Monthly Meet-up
When: Saturday, January 21 starting at 10:30 a.m.
Where: Steamer Lane Supply, 698 West Cliff Drive, Santa Cruz
Details: Join us for our January casual hang out. Family, friends and/or dogs all welcome!
Note: This event is weather dependent. Check our IG for updates as the date approaches.
