Tuesday, November 1

Written By Tom Roth

Pumpkin Fun

Workout

10-8-6-4-2 reps for time of:
Clean and jerks (155/105 lb)
Muscle-ups

__________

This Week’s Event

Join us this Friday, November 4 starting at 5 p.m. for our November casual hang out at Humble Sea Brewing Co., 820 Swift St, Santa Cruz, CA! Families and friends are welcome.

Tom Roth
Previous

Wednesday, November 2
Next

Monday, October 31