Sunday, October 17 Oct 16 Written by Tom Roth Tom WorkoutAs many rounds as possible in 11 mins. of:100 ft. single arm overhead lunge (50/35 lbs.)40 dumbbell snatches (50/35 lbs.) Tom Roth Previous Previous Monday, October 18 Next Next Saturday, October 16
Sunday, October 17 Oct 16 Written by Tom Roth Tom WorkoutAs many rounds as possible in 11 mins. of:100 ft. single arm overhead lunge (50/35 lbs.)40 dumbbell snatches (50/35 lbs.) Tom Roth
