Monday, September 13

Sep 12

Written By Tom Roth

Workout

For time:
21 back squats (bodyweight)
21 bar muscle-ups
15 back squats
15 bar muscle-ups
9 back squats
9 bar muscle-ups

__________

Reminder

Classes continue to be capped at 12 athletes. Please sign up in advance using Pike 13.

Tom Roth

Tuesday, September 14