Friday, September 3

Buster

Workout

As many rounds as possible in 12 mins. of:

2 power snatches (155/105 lbs.)
4 power cleans
60 double-unders

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Announcement & Reminder

Coach Leah will be running a 9am and 10:15am class on Monday, September 6. There will be a programmed class workout!

Classes are capped at 12 athletes. Please sign up in advance on Pike13.