Monday, May 24

Written By Tom Roth
Steve

Steve

Workout

For time:
60 single-dumbbell alternating snatches (50/35 lbs.)
50 GHD sit-ups
40 single-dumbbell alternating snatches
30 GHD sit-ups
20 single-dumbbell alternating snatches
10 GHD sit-ups

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Click here to support a former member of our CrossFit Santa Cruz family.

Tom Roth
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Sunday, May 23