Wednesday, April 7 Apr 6 Written by Tom Roth Workout5 rounds for time of:25 wall balls (20/14 lbs.)50 double-unders5 hang squat cleans (155/105 lbs.)Rest 2:00 Tom Roth Previous Previous Thursday, April 8 Next Next Tuesday, April 6
Wednesday, April 7 Apr 6 Written by Tom Roth Workout5 rounds for time of:25 wall balls (20/14 lbs.)50 double-unders5 hang squat cleans (155/105 lbs.)Rest 2:00 Tom Roth
