Elaina and Zeneva
Workout
5 sets each for load of:
7 unbroken bear complexes
1 bear complex is:
1 power clean +
1 front squat +
1 push press +
1 back squat +
1 behind-the-neck push press
__________
Reminder
Open gym is happening on Sundays at 9:00 and 10:15 a.m. Get signed up on Pike 13.
