Monday, January 3 Jan 2 Written by Tom Roth Tamara WorkoutCrossFit Total1 rep-max back squat1 rep max shoulder press1 rep-max deadliftTake 3 attempts of each movements for max load. Tom Roth Previous Previous Tuesday, January 4 Next Next Sunday, January 2
Monday, January 3 Jan 2 Written by Tom Roth Tamara WorkoutCrossFit Total1 rep-max back squat1 rep max shoulder press1 rep-max deadliftTake 3 attempts of each movements for max load. Tom Roth
