Tuesday, December 28

CrossFit Kids

Workout

As many rounds as possible in 20 mins. of:
250m row
15 push-ups
50 double unders
30 ft. overhead dumbbell walking lunges (50/35 lbs.)

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Schedule Announcements

Friday, December 31: Open gym from 9:30 a.m. - 10:30 a.m.
Saturday, January 1: Closed