Thursday, January 6 Jan 5 Written By Tom Roth The Browns Workout“Gwen”Clean and jerk15-12-9 unbroken, touch-and-go reps.Use the same load for each set. Rest as needed between sets. Tom Roth
Thursday, January 6 Jan 5 Written By Tom Roth The Browns Workout“Gwen”Clean and jerk15-12-9 unbroken, touch-and-go reps.Use the same load for each set. Rest as needed between sets. Tom Roth
