Thursday, January 6, 2022
The Browns
Workout
“Gwen”
Clean and jerk
15-12-9 unbroken, touch-and-go reps.
Use the same load for each set. Rest as needed between sets.
The Browns
Workout
“Gwen”
Clean and jerk
15-12-9 unbroken, touch-and-go reps.
Use the same load for each set. Rest as needed between sets.