Monday, December 6

Cody

Workout

For time:
25 lunges
20 chest-to-bar pull-ups
50 box jumps
50 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings (70/53 lbs.)
30 sit-ups
20 dumbbell hang squat cleans (35/25 lbs.)
25 back extensions
30 wall balls
3 rope climbs