Saturday, November 13 Nov 12 Written by Tom Roth Greyson and the Saturday class Rest day or make-up day__________Watch Nutrition: Support Exercise, Not Body Fat from CrossFit.com. Tom Roth Previous Previous Sunday, November 14 Next Next Friday, November 12
Saturday, November 13 Nov 12 Written by Tom Roth Greyson and the Saturday class Rest day or make-up day__________Watch Nutrition: Support Exercise, Not Body Fat from CrossFit.com. Tom Roth
