Thursday, December 30 Dec 29 Written by Tom Roth 5 p.m. class Workout8 rounds for time of:8 jerks (115/80 lbs.)8 bar-facing burpees__________Schedule AnnouncementsFriday, December 31: Open gym from 9:30 a.m. - 10:30 a.m.Saturday, January 1: ClosedHave a happy New Year! Tom Roth Previous Previous Friday, December 31 Next Next Wednesday, December 29
Thursday, December 30 Dec 29 Written by Tom Roth 5 p.m. class Workout8 rounds for time of:8 jerks (115/80 lbs.)8 bar-facing burpees__________Schedule AnnouncementsFriday, December 31: Open gym from 9:30 a.m. - 10:30 a.m.Saturday, January 1: ClosedHave a happy New Year! Tom Roth