Wednesday, January 6

Warm-up
8-6-4-2 reps of:
Step-back lunges
Air squats
Box step-ups

2-4-6-8 reps of:
Jumping lunges
Wall balls
Box jumps

Workout
Starting at 0:00, 10:00 and 20:00

21-15-9 reps for time of:
Jumping lunges
Wall balls
Box jumps