Friday, September 25

Sep 24

Written By Tom Roth

Warm-up
5-calorie row
10 box step-ups
5-10 push-ups/jumping dips/dip negatives

Workout
15-minute AMRAP:
15-calorie row
10 box jumps
5 ring dips

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We have two class offerings on Saturday: 9 and 10:15 a.m. Click here to view the schedule and sign up for class!

Tom Roth

Saturday, September 26