Wednesday, July 8

Jul 7

Written By Tom Roth

Warm-up
7-6-5-4-3-2-1 reps:
Kettlebell deadlifts
Kettlebell swings to shoulder height
Goblet squat

Workout
Reverse Tabata:
Kipping pull-ups

Then,
Back squat
5-5-5-5-5-5-5

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Find our class schedule and enroll in class here.

Tom Roth

Thursday, July 9