Tuesday, September 29

Allison, Julie, and Kelsea

Warm-up
Run 200 meters
5-4-3-2-1 reps:
Pull-up
Push-up
Squat
Run 200 meters

Workout
4 rounds for time:
Run 800 meters
5 rounds of Cindy
5 pull-ups
10 push-ups
15 squats