Kelsea
Warm-up
For ~7 minutes:
20 jumping jacks
20 high knees
10 air squats
10 overhead squats
5 piked push-ups
5 empty bar thrusters
Workout
Thruster 3-3-3-3-3
—Then—
21-15-9 reps for time:
Row calories
Thrusters (95/65 lb.)
Monday, August 10
Kelsea
Warm-up
For ~7 minutes:
20 jumping jacks
20 high knees
10 air squats
10 overhead squats
5 piked push-ups
5 empty bar thrusters
Workout
Thruster 3-3-3-3-3
—Then—
21-15-9 reps for time:
Row calories
Thrusters (95/65 lb.)
