Friday, September 18

Allison

Warm-up
Move for 4 minutes
10 good mornings
10 empty bar deadlifts
5 pike push-ups
Move for 2 minutes
10 deadlifts with weight
5 handstands to a wall

Workout
Damn Diane
3 rounds for time:
15 deadlifts (315/205 lb.)
15 strict deficit handstand push-ups (3.5/2 in.)