Friday, July 31

Jeff and Silvia

Warm-up
2 rounds (one with a stick, one with an empty barbell):
7 deadlifts to mid-thigh
7 deadlifts to top of knees
7 deadlifts to below the knees
7 squats to parallel
7 squats below parallel

Workout
Hang squat clean
3-3-3-3-3