Wednesday, July 29

Sunrise crew

Warm-up
3 rounds with a single dumbbell:
10 deadlifts
10 hang muscle cleans (5 on each arm)
10 squats

Workout
For time:
100 double-unders
Then,
5 rounds:
10 toes-to-bars
20 single dumbbell lunges (50/35 lb.)
Then,
100 double unders