Thursday, August 6

7 a.m. warm-up

Warm-up
Step-ups
Stick snatches
Front squat + push press (empty bar)

Workout
Hope
3 rounds, 1 minute at each station (Fight Gone Bad style):
Burpee
Power snatch (75/55 lb.)
Box jump (24/20 in.)
Thruster (75/55 lb.)
Chest-to-bar pull-up