Sunday, October 4 Oct 3 Written by Tom Roth Silvia and Cody Rest Day____________Watch “Neutral Spine in the Squat” from CrossFit.com Tom Roth Previous Previous Monday, October 5 Next Next Saturday, October 3
Sunday, October 4 Oct 3 Written by Tom Roth Silvia and Cody Rest Day____________Watch “Neutral Spine in the Squat” from CrossFit.com Tom Roth
