Wednesday, July 22

Jul 21

Written By Tom Roth

Warm-up
3 rounds:
1 minute of jump rope drills
5 kicks to a handstand
5 strict toes-to-bars

Workout
16-minute AMRAP:
8 handstand push-ups
12 toes-to-bars
40 double-unders

Tom Roth

Thursday, July 23